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Проверенные страницы и фрагменты; дата обзора 22.10.2026. NCCIH / NIH. Meditation and Mindfulness: Effectiveness and Safety (веб-обзор, проверено 26.10.2026) https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety Madhav Goyal и соавторы. Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis (2014, JAMA Internal Medicine 174(3):357–368) https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754